Goal of the Army Wellness Center
Army Wellness Centers (AWC) provide standardized primary prevention programs and services designed to build and sustain good health and improve the overall healthy lifestyles of Soldiers, Family Members, Retirees, and DA Civilians.
Building health with AWCs by empowering participants to set their own health goals and achieve them. It addresses lifestyle change in areas that affect both short- and long-term health, engaging people in their "lifespace"— the places where they live, work, relax and rest.
AWC & Army Units
Improve unit readiness and support physical fitness standards by targeting the physical fitness and performance of Soldiers.
Help avoid overtraining and related injuries - the right amount of time exercising yields optimal results.
Reduce lost and limited-duty time due to injury.
AWC & Medical Providers
AWC & You
- You set the goals; the AWC staff puts you on the path to achieving them and walks the path with you.
- Programs are individualized to address your current needs, motivation and confidence level.
How the AWC Works
The AWC is a U.S. Army Medical Command initiative overseen by the Army Public Health Command.
The AWC is staffed by nurses and health educators who deliver primary prevention programs. (Primary prevention occurs before disease, injury or disability occurs.)
Referrals can be made to AWC by medical providers or unit commanders. Self-referrals are always welcome and can be made by contacting AWC directly.
Frequently Asked Questions
Q: Do I need a referral to be seen in the Army Wellness Center?
A: There are three ways to be seen in the Wellness Center
Referral by a healthcare provider
Referral by your unit
Self-referral. Although walk-ins are welcome, you are encouraged to make an appointment so we can tailor your appointment to meet your needs and provide any special instructions
Q: Can Family members and retirees be seen in the Army Wellness Center?
A: All Military Health System beneficiaries are eligible for Army Wellness Center services.
Q: What if I PCS?
A: All visits are charted in your electronic medical record and also in the Army Wellness Center web-based system so your record will follow you and you can pick up where you left off with your wellness plan.
Army Wellness Centers in the News!
Army STAND-TO! article on AWCs
AWC launched at Carlisle Barracks
Where to Find an Army Wellness Center
Go to AWC Operations to find out how to contact our current locations (PHC)
AWC Core Programs
The AWC approach to service is holistic. AWC staff members take into account all of an individual's physical, psychological and social circumstances when providing services. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person.
Health assessment review - An analysis of a person's health status, risk for disease, and ability to increase physical activity safely.
Physical fitness - Using state-of-the-art equipment, physical fitness level is assessed and used to create an individualized exercise prescription.
Healthy nutrition - Use of metabolic testing that synchronizes an individual's resting metabolic rate to provide tailored strategies for weight loss, gain or maintenance.
Stress management - Education in biofeedback, stress relief techniques, and positive coping skills.
General wellness education - Classes on topics such as healthy lifestyles, good sleep habits, increased resiliency, preventing chronic disease through healthy living habits, and self-care.
Tobacco education - An assessment of an individual's readiness to change with a discussion of possible options for becoming tobacco-free.