Follow these science-based guidelines to promote healthy eating habits.
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USDA: Choose My Plate
Practical information and tips to help Americans build healthier diets based on USDA's new food guidance icon, MyPlate.
ChooseMyPlate replaces MyPyramid as the government's primary food group symbol and is designed to remind Americans to eat healthfully.
USDA: Dietary Guidelines for Americans
Provides science-based nutrition guidance for Americans ages 2 and older to promote healthy lifestyles and dietary habits.