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You are here: Skip Navigation LinksPHC Home > Topics & Services > Healthy Living > Physical Fitness and Training
Physical Fitness and Training 

Regular physical activity is one of the most important things you can do for your health.  According to the Centers for Disease Control and Prevention it can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you're an older adult
  • Increase your chances of living longer

 

Services

Army Civilian Wellness Programs

The Army Civilian Wellness / Fitness Program is a Department of the Army (DA) program intended to encourage Civilian employees to improve their health and fitness through exercise and other positive health benefits. Guidance on Civilian fitness programs may be found in AR 600-63, Army Health Promotion, para 5-2c.  Basic elements and requirements of the program Civilians are authorized up to... (more)

Physical Training Injury Prevention

Although it is recognized that the health benefits of physical activity and exercise far outweigh the risks of getting hurt, injuries are the greatest threat to our readiness across the military spectrum. Weight-bearing and exercise-related activities account for 50% of these injuries.  ... (more)

Pregnancy Postpartum Physical Training Program

The intent of the Army Pregnancy Postpartum Physical Training (PPPT) Program is to implement a mandatory standardized Army-wide PPPT Program. The updated policies released in recent years strengthen the ability of local PPPT Programs to meet approved Army standards. AR 40-501, 7-9 and 7-10 AR 350-1, Appendix G-9a (10 and 11) TC 3-22.20, 4.21-4.25 The proponent (MEDCOM through USAPHC (... (more)

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This Web site provides an introduction to the U.S. Army Public Health Command, a U.S. Army Medical Department organization. It is intended for interested members of the public, news media, and Army Medical Department professionals and beneficiaries.