Sleep is vital for health, performance, and wellbeing. That is why proper sleep hygiene practices (i.e. that promote optimal sleep duration and quality) are important for everyone. You need at least 7-8 hours of sleep every night. The better the sleep, the greater its benefits.
Physical activity is more than just "exercise" or "working out" - it is about living an active lifestyle. Choose activities you enjoy and focus on moving as much as possible throughout the day.
Eating healthy plays an important role in your daily life. Healthy nutrition provides energy, helps manage weight, and reduces your risk of chronic conditions (such as high blood pressure and type 2 diabetes)
Technology is also an important tool in helping the Army Family succeed in getting quality Sleep, engaging in Activity, and improving Nutrition. Because technology has become an integral part of our everyday lives there are several interactive tools that can help everyone achieve a healthier wellbeing through Sleep, Activity, and Nutrition. Online resources are available to Soldiers, Retirees, and their families to set goals, track their progress, and challenge others to make better choices.