Active Living
Pregnancy Postpartum Physical Training 

The PPPT Program is designed to meet the unique physical fitness and education needs of pregnant and postpartum Soldiers.The intent of Army Pregnancy Postpartum Physical Training (P3T) is to implement mandatory standardized Army-wide P3T.   P3T is aligned with exercise recommendations from the American Congress of Obstetricians and Gynecologists and the 2008 Physical Activity Guidelines for Americans.  Policies released in recent years strengthen the ability for P3T to meet approved Army standards.

  • AR 40-501, 7-9 and 7-10
  • AR 350-1, Appendix G-9 e & f
  • FM 7-22, chapter 4.21-4.25

MEDCOM, as the program proponent, through the APHC maintains the P3T educational materials and offers a train-the-trainer leader course for P3T leadership. Local commanders are responsible for execution according to the implementation standards set forth in the APHC TG 255 series, Pregnancy Postpartum Physical Training Manuals.  Standardized execution progresses as leaders are educated regarding P3T, new responsibilities established, and adequate personnel trained to fill the needs for local P3T.

Army Mothers Shape Up!   JBLM 28th Public Affairs Detachment,  Jan 2015   The Pregnancy Postpartum Physical Training Program, P3T, helps Soldiers stay fit while pregnant and, more importantly, return back to their unit in fighting shape.  Postpartum Soldiers throughout Joint Base Lewis-McChord meet every day, for approximately 180 days, post pregnancy, at the Soldiers Field House for hour workout sessions consisting of various exercises.

The PPPT Program training logo encourages all pregnant Soldiers to remain physically active.ARMY P3T EVALUATION SURVEYS USE LINKS BELOW                                          

Whether as a participant, leader, or unit commander, you play a vital role in the evaluation of Army P3T. Your input will help assess how well P3T is meeting participant needs, if it is being implemented to Army standards, determine the level of command knowledge and support for P3T,  and evaluate P3T's impact on unit readiness and resilience.  Please submit answers to ALL the questions.

PARTICIPANT SURVEYS Links allow participants to input responses from any computer with internet access and are optimized for data collection via mobile devices (e.g., smartphones, tablet computers).  Thank you in advance for completing the surveys. 

  • PREGNANT SOLDIER SURVEY-  complete between 37 and 40 weeks gestation.
  • POSTPARTUM SOLDIER SURVEY - complete as a condition of disenrollment.                      

For those implementing P3T, there is additional information and resources on the P3T AKO website (CAC verification required).  Once you open the page, save it to your favorites so it is easy to access again.  Some of the items available to you on AKO are:

  • Guidance for Soldiers at remote, RC and ARNG locations
  • Technical Guide 255 A-F series
  • P3T participant orientation packet
  • Education class core curriculum presentations
  • Templates for P3T Policy Memorandum, SOP, and OPORD
  • P3T Program Overview Brief, Video, Fact Sheet, Information Paper
  • Sample exercise sessions
  • Exercise Leader Training materials

Pregnancy Postpartum Physical Training (P3T) Train-the-Trainer Leader Course

ID Number 4602 (The P3T Leader Course is not in ATRRS 'yet')

The P3T Leader Course is conducted in two parts.
This course provides guidance to P3T Program Managers/OICs, Installation Instructor Trainers/NCOICs, Trimester Instructor Trainers (IT) and Medical Experts (ME) on establishing and operating local P3T consolidated programs. Training is based on the Army Pregnancy/Postpartum Physical Training Technical Guide 255A-F Series.
P3T Part 1 Online Course

Part 1 is a set of ten self-paced on-line modules that includes didactic sessions, video lessons, and reading assignments. Once the online modules have been completed the enrollee must complete the required written exam. Upon Part 1 Course completion, the enrollee will be eligible for the P3T Part 2 course.  The Part 1 completion certificate requires passing all module tests with an 80%, passing final exam with an 80% and submission of the three assignments.

Part 1 course modules are for personnel expecting to attend the P3T Part 2 Resident Leader Courses scheduled  in 2015.  Participants receive access to the Part 1 Course after enrollment in Blackboard is completed.  Part 1 enrollment requests are made by registering at 

Be prepared to provide: Rank First Name MI Last Name, AKO Username, Part 2 Course plan to attend, Duty station

P3T Part 2 Resident Course

Part 2 is a resident course focusing on practical application of the Part 1 content. Part 2 includes training on exercise performance, exercise session oversight, training exercise leaders, use of program implementation tools, and a practical exam.  Participation is physically active and consists of land and water exercise skills training with practical application of the principles of pregnancy and postpartum physical training. 

The P3T Part 2 Leader Courses dates and locations for FY2015 are posted at the link below.  Register for the P3T Train-the-Trainer Part 2 Leader Course at

Must be senior enlisted (E-6 and above) Soldiers or DoD civilian.  Must have been designated to serve in a P3T leader position.  Medical or fitness training or experience, i.e., previous P3T exercise leader experience or having completed the new MFT course, is optimal. Target audience is unit NCOs and health care providers involved in P3T implementation. 
Army Public Health Center, Health Promotion and Wellness Directorate, Aberdeen Proving Ground, MD  21010-5403.  If you have any questions regarding the P3T Train-the-Trainer Leader Course contact the P3T Course Director at commercial (410) 436-4656/2303, DSN 584-4656/2303.
There are no fees for this course, however, APHC funds are NOT available for attendee TDY expenses for Part 2.  It is the responsibility of the attendee installation/unit to provide funds for all TDY expenses. Transportation and lodging arrangements are the responsibility of the attendee. Lodging on post is recommended. No meals provided. Accessibility to a DFAC and local shuttle for transportation varies according to the course location. Contact the P3T Course Director at commercial (410) 436-4656/2303, DSN 584-4656/2303 to obtain local POC contact information for specific answers related to these topics. Uniform is ACUs with athletic shoes, PT attire is also recommended.  Swimwear is recommended but not required.  Attendees will receive a DA87, certificate of training, upon completion of the Part 1 & Part 2 courses. 

Credit hours (Category II) for nurses, health educators, physical therapists are available. Attendees must turn in their paperwork to their own credentialing entity.

Click here to request a P3T Part 2 Resident Train-the-Trainer Course at your installation.

Current Literature and Resources

Exercising Through Your Pregnancy, 2nd edition (2012) External Link James F. Clapp III, Catherine Cram. Research showing that exercise during and after pregnancy can provide far-ranging benefits to mother and baby.

FDA on PregnancyExternal LinkHaving a baby can be a joyous time. The FDA has lots of resources to help you make good choices about medicines, foods, and other products for you and your baby.

Bigger Postpartum Challenges Than Just Baby WeightExternal Link (Wall Street Journal /Health and Wellness, Oct 2013). The issue of baby weight hangs heavy on the minds of many postpartum women.  But more women and health professionals are turning their attention to changes beyond weight.

Pregnancy A to ZExternal Link. This Air Force Medicine web site provides information about what you can expect throughout your pregnancy and after the birth of your child. 3-D animations help you understand the changes going on inside your body, and how your baby is growing. There is a special section for new dads. Real parents offer advice and insight.

Army helps moms maintain fitness before, after childbirth External Link  It is widely known that U.S. Service members must meet stringent physical standards to serve, but maintaining a high level of fitness can be a challenge for pregnant and postpartum Soldiers.  That's why the Army provides Pregnancy Postpartum Physical Training, or P3T, developed several years ago to assist these moms with staying healthy and fit.  (Oct 2014)

Moms-To-Be: Keep the "active" in Active DutyExternal LinkHuman Performance Resource Center provides excellent advice on exercising during pregnancy and postpartum. (April 18, 2013)

Pregnancy Clinical Practice GuidelinesExternal Link. Office of Quality Management website that provides VA/DoD guidelines, provider and patient information, shopping cart, and much more related to the management of pregnancy.

American Congress of Obstetricians and Gynecologists, Exercising During PregnancyExternal Link. Answers to frequently asked questions regarding exercise during pregnancy.  Additional educational FAQs available on the ACOG Patient page. External Link

American Congress of Obstetricians and Gynecologists, Committee Opinion 650External Link. ACOG's official guidance and safety recommendations for exercise during pregnancy and postpartum periods.  Revised DEC 2015. (Pending link approval)

Armed Forces Operational OBGYN Instructions and OrdersExternal Link. Guidance from all the military services on Obstetrics and Gynecology Instructions

Exercising For TwoExternal LinkA study was presented at the Experimental Biology 2011 meeting in Washington by researchers from the Kansas City University of Medicine and Biosciences.  Findings indicate that babies born to mothers who exercised while pregnant were found to have healthier hearts than other infants a full month after delivery.  Amazing research for those involved in promoting the benefits of exercise late into pregnancy!

Fitness for 2: Moms-to-be should be exercising — and dads, tooExternal Link. By Allison Pattillo.
A doctor-approved fitness program during pregnancy can fight stress and contribute to your overall well-being — and your baby’s.  Doctors recommend pregnant women get at least 30 minutes of exercise on most, if not all, days to help relieve aches and pains, improve mood, sleep and energy, prevent pregnancy-related diabetes and promote an easier birth and faster recovery. (Dec 7, 2011 MILITARY TIMES)

Getting Back into Shape After Pregnancy External LinkMilitary OneSource webpage that provides information on ways to get back into shape after having a baby, including tips on exercise, nutrition, rest, and restoring posture.

Eating Expectantly!  External Link If you're pregnant or thinking about it, Eating Expectantly is the resource you need to have a perfectly healthy pregnancy!  Everything you need to know about eating before, during and after pregnancy.