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Fit For Performance: A Weight Management Program
Fit For Performance is a scientifically based lifestyle and behavior modification program designed to help Soldiers*.
- Lose weight and/or meet their body fat standard as outlined in AR 600-9; Army Body Composition Program
Through a series of sessions, Soldiers will receive group and/or individual counseling.
Fit For Performance concentrates on 4 key areas that are essential for long-term weight loss success and these include: sleep, activity, nutrition, and mindfulness.
Soldiers remaining on Fit For Performance can expect a holistic approach to weight counseling with tips on meal planning, mindful eating, performance nutrition and the psychology of weight loss.
Upon completion of the mandatory nutrition counseling class (Session 1), a Soldier can choose to continue with Fit For Performance (the recommended best practice approach for optimum weight loss success) or select from other weight loss options as outlined in AR 600-9.
*Adult Army beneficiaries who are interested in Fit For Performance, may also contact their local Nutrition Care Division for space availability and potential participation.
For more information, or to make an appointment, please call Clinical Nutrition Services at your local Medical Treatment Facility.
|REGIONAL HEALTH COMMAND - EUROPE
Landstuhl, GE - Landstuhl Regional Medical Center
|DSN 314-590-7144 CIV: +49 06371 94647144|
|Bavaria, GE - Bavaria MEDDAC Preventive Medicine Department
||06371-9464-2300; DSN 590-2300|
|Vicenza, IT - USAHC Vicenza
||0444-61-9075; DSN 636-9075|
|REGIONAL HEALTH COMMAND - PACIFIC
|Ft. Irwin, CA - Weed ACH
|Schofield Barracks, HI - Tripler AMC& USAHC Schofield Barracks
||808-433-8210/8276 or DSN 315|
|TAMC, HI - Tripler AMC
|Ft. Wainwright, AK -Bassett ACH
|JB Lewis McChord, WA - Madigan, AMC
|Presidio of Monterey, CA - Presidio of Monterey AHC
||831-242-5907 (DSN 768)|
|Yongsan, South Korea - Brian Allgood Community Hospital Click Health Promotion, then Nutrition Care Division
| REGIONAL HEALTH COMMAND - ATLANTIC
|Carlisle Barracks, PA - Dunham U.S. AHC
|Ft. Bragg, NC - Womack AMC
|Ft. Drum, NY - Guthrie AHC
|Ft. Knox, KY - Ireland ACH
|Ft. Lee, VA - Kenner ACH
|Joint Base Langley-Eustis, VA - McDonald AHC
|West Point, NY - Keller ACH
|Ft. Benning, GA - Martin ACH
|Aberdeen Proving Ground, MD - Kirk Army Health Clinic
|Ft. Campbell, KY - Blanchfield ACH
|Ft. Gordon. GA -Eisenhower AHC
|Ft. Meade, MD - Kimbrough Ambulatory Care Center
|Ft. Jackson, SC - Moncrief ACH
|Ft. Stewart, GA - Winn ACH
|Ft. Rucker, AL - Lyster AHC
|Redstone Arsenal, AL - Fox AHC Wellness Clinic
|REGIONAL HEALTH COMMAND - CENTRAL
|Joint Base San Antonio, TX - Brooke AMC
|Ft, Hood, TX - Carl R. Darnall AMC
|Ft. Polk, LA - Bayne-Jones ACH
|Ft. Sill, OK - Reynolds ACH
|Ft. Bliss, TX - William Beaumont AMC
|Ft. Huachuca, AZ - Raymond W Bliss AHC
|Ft. Leavenwortth, KS - Munson AHC
|Ft. Carson, CO - Evans ACH
|Ft. Leonard Wood, MO - General Leonard Wood ACH
|Ft. Riley, KS - Irwin ACH
|Walter Reed National Military Medical Center
|NATIONAL CAPITAL REGION (NCR)
Being a Soldier means being physically able and healthy enough to perform your duties. TG 358 is designed to help Soldiers meet the Army body composition standards per AR 600-9.
General Weight Management
Nutrition.gov Weight Management
Provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues; includes a section on commonly asked questions concerning weight management.
USDA Super Tracker Provides information for adults on how to personalize a daily food and activity plan to help you lose weight. Helps you analyze what you eat and create healthy plates which includes incorporating a variety of colorful fruits and vegetables to your meals and snacks.
CDC Overweight and Obesity Statistics
Centers for Disease Control and Prevention provides data and statistics on Adult and Childhood obesity and U.S. obesity trends; also provides information on various surveillance systems.