Fit For Performance Powered by P3 (Performance Triad)

Skip Navigation LinksAPHC Home / Topics & Services / Healthy Living / Nutrition / Fit For Performance Powered by P3 (Performance Triad)


Fit For Performance is a scientifically based lifestyle and behavior modification program designed to help Soldiers*:

  • Lose weight and/or meet their body fat standard as outlined in AR 600-9; Army Body Composition Program
  • Maximize military readiness and job performance
  • Lower risk of weight-related disease
  • Look and feel better

*Adult Army beneficiaries interested in FFP may contact the local Nutrition Care Division for space availability and potential participation.

Through a series of sessions, Soldiers will receive group and/or individual counseling.
 Fit For Performance concentrates on 4 key areas that are essential for long-term weight loss success and these include: sleep, activity, nutrition, and mindfulness.

Soldiers remaining on Fit For Performance can expect a holistic approach to weight counseling with tips on meal planning, mindful eating, performance nutrition and the psychology of weight loss.

Upon completion of the mandatory nutrition counseling class (Session 1), a Soldier can choose to continue with Fit For Performance (the recommended best practice approach for optimum weight loss success) or select from other weight loss options as outlined in AR 600-9 and TG 358.

For more information, or to make an appointment, please call Clinical Nutrition Services at your local Medical Treatment Facility. 

Landstuhl, GE - Landstuhl Regional Medical Center External Link DSN 314-590-7144 CIV: +49 06371 94647144
Bavaria, GE - Bavaria MEDDAC Preventive Medicine Department External Link 06371-9464-2300; DSN 590-2300
Vicenza, IT - USAHC Vicenza External Link 0444-61-9075; DSN 636-9075
Ft. Irwin, CA - Weed ACH External Link 760.380.3178
Schofield Barracks, HI - Tripler AMC& USAHC Schofield Barracks External Link 808-433-8210/8276 or DSN 315
TAMC, HI - Tripler AMC External Link 808-433-4950
Ft. Wainwright, AK -Bassett ACH External Link 907-361-5276
JB Lewis McChord, WA - Madigan, AMC External Link 253-968-0547
Presidio of Monterey, CA - Presidio of Monterey AHC External Link 831-242-5907 (DSN 768)
Yongsan, South Korea - Brian Allgood Community Hospital External Link   Click Health Promotion, then Nutrition Care Division DSN 315-737-1570
Carlisle Barracks, PA - Dunham U.S. AHC External Link   none
Ft. Bragg, NC - Womack AMC External Link 910-907-3438
Ft. Drum, NY - Guthrie  AHC External Link 315 -772-6404
Ft. Knox, KY - Ireland ACH External Link 502-624-9713
Ft. Lee, VA - Kenner ACH External Link 804-734-9993
Joint Base Langley-Eustis, VA - McDonald AHC External Link 757-314-7612
West Point, NY - Keller ACH External Link 845-938-2374
Ft. Benning, GA - Martin ACH External Link 762-408-1182
Aberdeen Proving Ground, MD - Kirk Army Health Clinic 410-278-7472
Ft. Campbell, KY - Blanchfield ACH External Link 270-798-8600
Ft. Gordon. GA -Eisenhower AHC External Link none
Ft. Meade, MD - Kimbrough Ambulatory Care Center External Link none
Ft. Jackson, SC - Moncrief ACH External Link 803-751-2489
Ft. Stewart, GA - Winn ACH External Link 912-435-6707
Ft. Rucker, AL - Lyster AHC External Link 334-255-7986
Redstone Arsenal, AL - Fox AHC Wellness Clinic External Link none
Joint Base San Antonio, TX - Brooke AMC External Link 210-808-3609/2232
Ft, Hood, TX - Carl R. Darnall AMC External Link 254-288-8860
Ft. Polk, LA - Bayne-Jones ACH External Link 337-531-3129
Ft. Sill, OK - Reynolds ACH External Link 580-558-2825
Ft. Bliss, TX - William Beaumont AMC none
Ft. Huachuca, AZ - Raymond W Bliss AHC External Link 520-533-3536
Ft. Leavenwortth, KS - Munson AHC External Link 913-684-6250
Ft. Carson, CO - Evans ACH External Link 719-526-7290
Ft. Leonard Wood, MO - General Leonard Wood ACH External Link 573-596-1762
Ft. Riley, KS - Irwin ACH External Link 785-239-7644
Walter Reed National Military Medical Center External Link 301-400-2801
Ft. Belvoir, VA -Ft. Belvoir Community Hospital External Link


TG 358 Army Weight Management Guide (APHC)

Being a Soldier means being physically able and healthy enough to perform your duties. TG 358 is designed to help Soldiers meet the Army body composition standards  per AR 600-9.

General Weight Management

Government Resources Weight Management External Link       

Provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues; includes a section on commonly asked questions concerning weight management.


    USDA Super Tracker External Link  Provides information for adults on how to personalize a daily food and activity plan to help you lose weight.  Helps you analyze what you eat and create healthy plates which includes incorporating a variety of colorful fruits and vegetables to your meals and snacks. 



    CDC Overweight and Obesity Statistics External Link            

    Centers for Disease Control and Prevention provides data and statistics on Adult and Childhood obesity and U.S. obesity trends; also provides information on various surveillance systems.

    healthy living apple