Women's Health Portal

 Self-Care Charts

Last Updated: May 04, 2021

Self-Care Charts

This section covers common symptoms experienced by women that may be minor enough to be treated with self-care measures. 

Each chart includes a brief introduction to each symptom along with a list of questions to help you decide whether to: (1) Get medical help right away; (2) Go to Sick Call; or (3) Use a self-care measure. 

Read each symptom evaluation question and follow the YES or NO arrows.  If you answer NO to all the questions, then it is probably appropriate for you to use self-care measures.  

Please note:  Self-Testing Diagnosis Kits are not currently available. 


     - Menstrual Symptoms*

     - Vaginal Discharge, Itching, Irritation, or Pain*

     - Urinary Symptoms*

* Updates to the charts listed are underway – expected Summer 2021.  If you have any concerns about your health, please do not hesitate to contact your Primary Care Manager (PCM).