What are Self-Care Charts?
This page provides self-care algorithms that can assist you in managing minor ailments without needing to see a provider. Not every symptom has a self-care chart listed. This section covers common symptoms that may be minor enough to be treated with self-care measures. If you have a symptom that is not listed, see a health care provider.
Each chart includes a brief introduction to each symptom along with a list of questions to help you decide whether to: (1) Get medical help right away; (2) Go to Sick Call; or (3) Use a self-care measure.
Read each symptom evaluation question and follow the YES or NO arrows. If you answer NO to all the questions listed for a condition and reach the bottom of the chart, then it is probably appropriate for you to use self-care measures.
Please note: Self-Testing Diagnosis Kits are not currently available.
Self Care Symptom Topics
Head and Chest
Cold
Cough
Ear Pain
Eye Problems
Hay Fever or Allergies
Headache
Hoarseness
Nose or Sinus Problems
Nosebleed
Sore Throat
Back Pain and Stomach
Back Pain
Constipation
Heartburn
Nausea, Vomiting, or Diarrhea
Muscles and Joints
Foot Problems - Athlete's Foot
Foot Problems - Blisters
Foot Problems - Other
Joint Pain
Muscle Aches
Muscle Pain or Bruises
Skin
Cuts, Punctures, or Bites
Insect Bites or Stings
Jock Itch
Rash from Poison Ivy/Oak/Sumac
Scrapes
Splinters
Sunburn
General Health
Cold Weather Symptoms
Depression, Stress, or Anxiety
Fever or Chills
Hot Weather Symptoms
Women's Health
Menstrual Symptoms
Vaginal Discharge, Itching, Irritation, or Pain
Urinary Symptoms
